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Thirty days gets you through one cycle. This is what you use for the next three — a longer arc, more prompts, and the review structure that turns one good month into a habit.
Three further cycles, already laid out, so you're never starting from a blank page again.
A structured end-of-cycle review — what moved, what didn't, and how to choose the next area honestly.
Longer and shorter variations of the step-two rehearsal, so the practice doesn't go stale by week six.
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